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Sue H.

Paid Member
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    shriciga01@gmail.com
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Profile Information

  • Location
    Amesbury MA
  • Interests
    Fresh Air and the Arts
  • Member Title
    Sue Hriciga

Previous Fields

  • PA signed
    01/08/2024

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  1. This kayak is turquoise over white, $2200. The hull is carbon kevlar with a fiberglass deck, ordered with wide keel and seam strips. Included are paddle britches and a Burton compass. The gel coat on the hull has the usual scrapes and one nick the size of a pin head. This boat has been stored in my garage and periodically treated with a protectant all around its exterior & hatch covers. This boat does not have foot pegs, the feet rest on closed cell foam in front of the bulkhead, so you use whatever foam width you need for your leg length. The skeg is in working order and there are no known leaks. This kayak is located in Amesbury, MA. Contact me at: shriciga01@gmail.com
  2. Hi Jim, I am interested and would like to be on the trip thread in case I can work things out for Thursday. Thanks, Sue
  3. Hi All, I am extending a big thanks to Joe Berkovitz for the in-person trip planning workshop he developed and presented 3/2 and 3/9 2024. This special thanks is not only from me, but on behalf of all the membership ! Participants were engaged in both the lecture format and the hands-on activities... and oh, did I mention the homework ! Paper charts, laminated charts, Floating Trails (floatingtrails.com) and handheld compasses were used, and through small working groups many possible trips were outlined. I also want to extend a thank you to all the participants. I could see the wheels turning in their heads and was appreciative of their efforts. I would be remiss if I didn't mention and thank the several folks who spontaneously brought food, which helped to keep those wheels turning. If you attended this workshop, or missed the opportunity, and want to engage in additional trip planning study, go to Trip Planning Workbook, which can be located under "Paddling with NSPN" in the drop down menu. This workbook is extensive and a bit daunting initially, yet if you pick your way through a little at a time, you will master the intent of the material. I say the "intent of the material" as there were a few exercises, when I spent time tackling the material, where I was unsure of the accuracy of my answers ! Remember, competency is possible and attainable, perfection is not ! It's all good that ends well, Sue
  4. Hi Suz, It's wonderful to hear you are moving back east! It seems that window will work for me to help, but I'm currently set up for carrying 2 boats. I've been meaning to change my boat carrying set-up and if I can sort it out to carry 3, I'll let you know as soon as I am able. I still live in Amesbury, so not far from Greenland. Best Wishes, Sue
  5. Kayaking Trip Fundamentals: An On-The-Water Workshop 6/1 & 6/2/24 Instructor: Todd Johnstone-Wright, Synaptic Sports LLC (see Todd’s Bio here: http://www.pinnipedkayak.com/aca-bcu-sea-kayak-instructors) Assistant: Lorrie Allen, NSPN Member and BC Sea Leader This workshop is for NSPN members and will take place in moderate open ocean conditions, at a to-be-determined North Shore location. The focus is on refining skills needed to actively participate in ocean kayaking, on both day and multi-day trips. Refine and active are the key words here, this is not an introductory workshop to teach basic skills from scratch. Yet it is not for highly advanced and credentialed paddlers either (Former 4 Star or BC Sea Leaders are not the target group of this event.) Most NSPN paddlers are somewhere in-between, so this likely means you ! Paddlers comfortable in Level 3 conditions are the target group, see NSPN’s Trip Levels here (https://www.nspn.org/trip-levels/). A reliable roll is not required to participate or a formal class in rescues, yet some basic practice & experience with rescues is expected. The purpose of this workshop is to enhance one’s skills, confidence and overall capacity as a participant and contributing member on-the-water. This workshop falls under the umbrella of NSPN’s education mission, to support paddlers in their development journey. The deeper the capacity of each NSPN member, the safer and more enjoyable our trips will be, adding to the enduring strength of our club. The areas to be covered over the 2 days are: 1). Personal Paddling Skills On-The-Fly Woven into the overall workshop is the practice and review of personal kayaking skills. The efficient use of these skills in moderate sea states are useful to enjoy a day on the water and sometimes are critical to the overall safety of individuals and the group. 2). Practical Navigation On-The-Water Applying boating rules & etiquette, identifying and using navigational aides while underway, handheld and deck compass use, identifying bail out locations and more. 3). Incident Management Learning what to do when things go south. Practice incident management scenarios to include various rescue skills as appropriate to the situation, and different methods of supporting, transporting and towing an impaired paddler or impaired boat. 4). Safety and the Environment Things to consider: Monitoring & observing the environment (what does that mean?) Noticing water features and hazards (what do we do with this info?) How to change the day’s plan when changes happen in the environment, or in the condition of a paddler or the pod. Group awareness and what it means to be a responsible group member. VHF radio scenarios if time allows. 5). Safety Continued: Transitioning to Facilitator Principals & Group Skills Topics of interest: What are the principles to facilitate paddlers on the water? Herding Cats, you know… people management skills. Facilitating judgement & decision making in a paddling group. Recognizing & facilitating safety awareness & risk management. Facilitating group through recognizing the general welfare of other group members. Tops Tips and Handy Hints. $$$ The Cost: NSPN is offering this event at bargain pricing ! The fee for the entire 2 day workshop is $150 ! Typical cost for a training workshop like this is $320-$350. It gets even better… participants in this emerging paddlers development workshop will qualify for reimbursement under our Leadership Training Fund, ( https://www.nspn.org/leadership-training-fund/ ). Note: parking fees may apply depending on the venue. The skinny is, If you subsequently post 3 club trips (don’t be shy to ask for help or to recruit a co-initiator) and write up the associated trip reports, you will be reimbursed the $150. Over time, the cost to enhance your skills will be $0 ! Now that’s a good deal ! The Sign Up Process : Participants are expected to have basic boat handling skills, applying them in a variety of moderate conditions. The Board is asking folks to email us at nspnboard@nspn.org to express interest in attending the event. A board member will follow up to discuss the suitability of the course for you. (If you are interested, but have questions, please contact the BOD to discuss your concerns.) Once this step is completed, NSPN will collect your fee and your spot will be secured. The workshop will be open to 8-10 emerging paddlers and the deadline for contacting the board to express interest is 3/16/24. The board will make every effort to address the inquiries as soon as possible.
  6. until
    Kayaking Trip Fundamentals: An On-The-Water Workshop 6/1 & 6/2/24 Instructor: Todd Johnstone-Wright, Synaptic Sports LLC (see Todd’s Bio here: http://www.pinnipedkayak.com/aca-bcu-sea-kayak-instructors) Assistant: Lorrie Allen, NSPN Member and BC Sea Leader This workshop is for NSPN members and will take place in moderate open ocean conditions, at a to-be-determined North Shore location. The focus is on refining skills needed to actively participate in ocean kayaking, on both day and multi-day trips. Refine and active are the key words here, this is not an introductory workshop to teach basic skills from scratch. Yet it is not for highly advanced and credentialed paddlers either (Former 4 Star or BC Sea Leaders are not the target group of this event.) Most NSPN paddlers are somewhere in-between, so this likely means you ! Paddlers comfortable in Level 3 conditions are the target group, see NSPN’s Trip Levels here (https://www.nspn.org/trip-levels/). A reliable roll is not required to participate or a formal class in rescues, yet some basic practice & experience with rescues is expected. The purpose of this workshop is to enhance one’s skills, confidence and overall capacity as a participant and contributing member on-the-water. This workshop falls under the umbrella of NSPN’s education mission, to support paddlers in their development journey. The deeper the capacity of each NSPN member, the safer and more enjoyable our trips will be, adding to the enduring strength of our club. The areas to be covered over the 2 days are: 1). Personal Paddling Skills On-The-Fly Woven into the overall workshop is the practice and review of personal kayaking skills. The efficient use of these skills in moderate sea states are useful to enjoy a day on the water and sometimes are critical to the overall safety of individuals and the group. 2). Practical Navigation On-The-Water Applying boating rules & etiquette, identifying and using navigational aides while underway, handheld and deck compass use, identifying bail out locations and more. 3). Incident Management Learning what to do when things go south. Practice incident management scenarios to include various rescue skills as appropriate to the situation, and different methods of supporting, transporting and towing an impaired paddler or impaired boat. 4). Safety and the Environment Things to consider: Monitoring & observing the environment (what does that mean?) Noticing water features and hazards (what do we do with this info?) How to change the day’s plan when changes happen in the environment, or in the condition of a paddler or the pod. Group awareness and what it means to be a responsible group member. VHF radio scenarios if time allows. 5). Safety Continued: Transitioning to Facilitator Principals & Group Skills Topics of interest: What are the principles to facilitate paddlers on the water? Herding Cats, you know… people management skills. Facilitating judgement & decision making in a paddling group. Recognizing & facilitating safety awareness & risk management. Facilitating group through recognizing the general welfare of other group members. Tops Tips and Handy Hints. $$$ The Cost: NSPN is offering this event at bargain pricing ! The fee for the entire 2 day workshop is $150 ! Typical cost for a training workshop like this is $320-$350. It gets even better… participants in this emerging paddlers development workshop will qualify for reimbursement under our Leadership Training Fund, ( https://www.nspn.org/leadership-training-fund/ ). Note: parking fees may apply depending on the venue. The skinny is, If you subsequently post 3 club trips (don’t be shy to ask for help or to recruit a co-initiator) and write up the associated trip reports, you will be reimbursed the $150. Over time, the cost to enhance your skills will be $0 ! Now that’s a good deal ! The Sign Up Process : Participants are expected to have basic boat handling skills, applying them in a variety of moderate conditions. The Board is asking folks to email us at nspnboard@nspn.org to express interest in attending the event. A board member will follow up to discuss the suitability of the course for you. (If you are interested, but have questions, please contact the BOD to discuss your concerns.) Once this step is completed, NSPN will collect your fee and your spot will be secured. The workshop will be open to 8-10 emerging paddlers and the deadline for contacting the board to express interest is 3/16/24. The board will make every effort to address the inquiries as soon as possible.
  7. Thanks Dan for your well researched presentation and your willingness to share a pdf of your slides. If folks are interested in maintaining energy over the course of the day whilst paddling, take a look at Dan’s slides. There are tips and resources to calculate your individual hydration & caloric needs. Sue
  8. Hi Folks, In case you haven't been following our Events/Trips Forum or our Calendar (now a single heading titled Events), tonight Dan Carr is conducting a Zoom presentation regarding nutrition for kayakers. The zoom link has been listed on the forum announcements, but can also be accessed here: https://mit.zoom.us/j/94956743497 Cheers, Sue
  9. Just a reminder folks, Dan's presentation is tonight. at 7:00 pm !
  10. To participate in this zoom event 2/15/23 at 7:00 pm, click this link (https://mit.zoom.us/j/94956743497). Dan states: "This talk reflects my personal exploration of food and hydration planning for kayak tripping which was conducted over about a six-year period. Given some unpleasant experiences with multi-day paddle trips, I systematically looked at the energy demands of sea kayaking and nutritional information for typical foods that I took on trips. On those findings, I researched food supplements that would increase the nutritional value of my adventure foods and not detract from the culinary experience. " The result of this research is some simple practices that can help you be better fueled and: Improve your athletic and cognitive performance. Improve your sleep. Limit injury and illness; and Help your body recover more quickly from those big challenging days. I have found that application of these practices has made my subsequent trip experiences more rewarding and fun. After all fun is what is important! My presentation will provide: 1) a summary of published information on energy demands of paddling and the findings of several years monitoring energy burn rates with a sports watch, that supported the published information. 2) I will review nutritional guidelines and application of the guidelines to meal planning. 3) I provide a summary of food supplements that can be used to increase the caloric content, and the content of fat and protein, which are deficient in most dehydrated foods. 4) Finally, I will review a listing of food items for on the fly fueling to supplement your three-meal day.
  11. until
    To participate in this zoom event 2/15/23 at 7:00 pm, click this link (https://mit.zoom.us/j/94956743497). Dan states: "This talk reflects my personal exploration of food and hydration planning for kayak tripping which was conducted over about a six-year period. Given some unpleasant experiences with multi-day paddle trips, I systematically looked at the energy demands of sea kayaking and nutritional information for typical foods that I took on trips. On those findings, I researched food supplements that would increase the nutritional value of my adventure foods and not detract from the culinary experience. " The result of this research is some simple practices that can help you be better fueled and: Improve your athletic and cognitive performance. Improve your sleep. Limit injury and illness; and Help your body recover more quickly from those big challenging days. I have found that application of these practices has made my subsequent trip experiences more rewarding and fun. After all fun is what is important! My presentation will provide: 1) a summary of published information on energy demands of paddling and the findings of several years monitoring energy burn rates with a sports watch, that supported the published information. 2) I will review nutritional guidelines and application of the guidelines to meal planning. 3) I provide a summary of food supplements that can be used to increase the caloric content, and the content of fat and protein, which are deficient in most dehydrated foods. 4) Finally, I will review a listing of food items for on the fly fueling to supplement your three-meal day.
  12. Thanks helpers ! I’m bringing a main dish, haven’t decided what yet !
  13. Hi Folks, Just a reminder for you all to go to Events (our calendar) to indicate you are 'going" to the Annual Winter Party. I hope to see you there and Board members in attendance would welcome your ideas regarding how to move our club forward. Cheers, Sue
  14. Come One and All to Revel in the joy of past paddles and paddles to come! (2/3/24 from 5:00 to 9:00 pm at the Gould Barn) This is a pot-luck event. The nights events are as follows: arrive at 5:00, (5-5:50 pm) Nibbles and Chat, (5:50-6:00 pm) a brief statement from the President and Treasurer, (6-8:30 pm) Let's Eat & Converse ! 8:30- 9 pm Clean-up. The Club will provide coffee, tea and sparkling water, cups, plates, utensils and napkins. Members to bring their beverages of choice and a food item to share. If you are so inclined, you can indicate below (appetizer, main dish, side dish, dessert) what you plan to bring so we don't end up one type of food. Please indicate if you are going in our calendar here: https://www.nspn.org/events/event/1444-annual-winter-party-2324-5-9-pm-gould-ba... I'm looking forward to seeing you there ! Cheers, Sue
  15. Hi Folks, If you are available to help me set up tables etc, and later to break things down and light cleanup, please PM me. Your help would be greatly appreciated. You would need to arrive at 4:30 and help break down the event from 8:30 to 9:00. Thanks, Sue
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