josko Posted August 15, 2020 Posted August 15, 2020 There's room for one on an ambitious (L5) downwind surfing trip in Nantucket sound tomorrow. Please contact me by this evening if interested. Prior wind-wave surfing experience expected.
mattdrayer Posted August 16, 2020 Posted August 16, 2020 Woooo! Have fun Conditions are great on the North Shore, too! Matt
josko Posted August 16, 2020 Author Posted August 16, 2020 (edited) Here's my pulse for the first serious downwinder in the V10 (Saturday) . Stayed upright, though. A little more in control today in a Taran: Edited August 16, 2020 by josko
mattdrayer Posted August 16, 2020 Posted August 16, 2020 Nice what is your calculated MaxHR? Does your app provide you with a HR zone breakdown as well? Typically it’s presented as time spent in each zone. Hey find that the more I train and dial into the downwind the more my sessions look like HIIT workouts, with a large percentage of time spent in the upper work zones and a similar amount of time in the lower recovery zones. More importantly who joined you? Member #2 of the South Shore Surfski Center? Matt
josko Posted August 16, 2020 Author Posted August 16, 2020 (edited) Calculated max HR is 165, so >148 for 90 mins is right up there. Forrest Horton and I are egging each other into downwinders. It's working out great. Agree that downwinders look just like HIIT's. Paddle, eat, sleep, fix body, fix boat, repeat... Life doesn't get much better. Edited August 16, 2020 by josko
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