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To learn how we conduct trips, read Paddling with NSPN
Upcoming Trips and Events
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Chebacco Lake practice sessions
Come join us at Chebacco Lake in Hamilton on Thursdays at 5pm until sunset though the summer. Work on fundamentals in a relaxing environment with the support of other paddlers. Practice strokes, rolls, rescues, falling out of your boat, or just watching kingfishers. Dress for immersion. A wetsuit is warm enough in early season, and keeps down the bruises from climbing back into your boat ten times a night.
We meet at the boat ramp at the south end of the lake, and hang out in the cove to the left of the ramp. You can either get off 128 at Pine st (exit 49) and head north, or find Chebacco road off Rt 22 in Essex. No entrance fees. Sign up below if you're coming.
- 0 comments
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Camp at Umbagog Lake
7/06/26 update: This trip is now full, and has 3 people on the waitlist.
We have a remote campsite at the lake in July! If you haven't visited this area before, think of a lake ringed by mountains. During the day we can explore the waterways which enter and exit the lake, do some hiking, and visit a beach. Evening sunsets behind the mountains are amazing, as is the nightly loon chorus, sometimes accompanied by a parade. The site can hold a maximum of 5 tents. Message me (Jody Harris) if you would like more details and are interested in joining the trip.
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- 9 comments
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Advanced Kayaking Skills with Todd Johnstone-Wright
This two-day coastal paddling clinic is designed for experienced paddlers who are comfortable in Paddle UK Moderate Water (wind to 16 kt, current to 2 kt, launch and land through 1 meter surf) or ACA Level 3 conditions and looking to take their skills to the next level.
Over two fun and focused days, we’ll dive into how to move, play, and travel efficiently and safely in dynamic coastal environments. You’ll build confidence in your technical paddling and rescue skills while exploring the judgment and decision-making that keep trips smooth when conditions get busy.
We’ll also look at leadership—how to make good calls, work as a team, and support both safety and fun on the water. The course follows a learner-centered approach, shaped around your goals and experience, ensuring that every paddler leaves more capable, confident, and connected to the sea.
Venue will be local to the North Shore, and will be chosen to take advantage of conditions.
Registration link to follow soon. Follow this event to receive updates.
Cost for this two-day workshop will be $185. Comparable training opportunities typically cost $170/day. This is in addition to our free (to members) peer-led skills sessions throughout the season, and will be a good complement to them.
This clinic is open to 10 participants. We need to determine demand. If you are interested in joining, respond HERE by March 21. We'll open registration later.
Questions? Ask [email protected].
- 2 comments
Upcoming Trips and Events
-
Chebacco Lake practice sessions
Come join us at Chebacco Lake in Hamilton on Thursdays at 5pm until sunset though the summer. Work on fundamentals in a relaxing environment with the support of other paddlers. Practice strokes, rolls, rescues, falling out of your boat, or just watching kingfishers. Dress for immersion. A wetsuit is warm enough in early season, and keeps down the bruises from climbing back into your boat ten times a night.
We meet at the boat ramp at the south end of the lake, and hang out in the cove to the left of the ramp. You can either get off 128 at Pine st (exit 49) and head north, or find Chebacco road off Rt 22 in Essex. No entrance fees. Sign up below if you're coming.
- 0 comments
-
Camp at Umbagog Lake
7/06/26 update: This trip is now full, and has 3 people on the waitlist.
We have a remote campsite at the lake in July! If you haven't visited this area before, think of a lake ringed by mountains. During the day we can explore the waterways which enter and exit the lake, do some hiking, and visit a beach. Evening sunsets behind the mountains are amazing, as is the nightly loon chorus, sometimes accompanied by a parade. The site can hold a maximum of 5 tents. Message me (Jody Harris) if you would like more details and are interested in joining the trip.
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- 9 comments
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Advanced Kayaking Skills with Todd Johnstone-Wright
This two-day coastal paddling clinic is designed for experienced paddlers who are comfortable in Paddle UK Moderate Water (wind to 16 kt, current to 2 kt, launch and land through 1 meter surf) or ACA Level 3 conditions and looking to take their skills to the next level.
Over two fun and focused days, we’ll dive into how to move, play, and travel efficiently and safely in dynamic coastal environments. You’ll build confidence in your technical paddling and rescue skills while exploring the judgment and decision-making that keep trips smooth when conditions get busy.
We’ll also look at leadership—how to make good calls, work as a team, and support both safety and fun on the water. The course follows a learner-centered approach, shaped around your goals and experience, ensuring that every paddler leaves more capable, confident, and connected to the sea.
Venue will be local to the North Shore, and will be chosen to take advantage of conditions.
Registration link to follow soon. Follow this event to receive updates.
Cost for this two-day workshop will be $185. Comparable training opportunities typically cost $170/day. This is in addition to our free (to members) peer-led skills sessions throughout the season, and will be a good complement to them.
This clinic is open to 10 participants. We need to determine demand. If you are interested in joining, respond HERE by March 21. We'll open registration later.
Questions? Ask [email protected].
- 2 comments
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12AM
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Fri, Feb 16, 2024 12:00 AM 01:00 AM
Nutrition for Sea Kayakers, presented by Dan Carr via NSPN ZoomTo participate in this zoom event 2/15/23 at 7:00 pm, click this link (https://mit.zoom.us/j/94956743497).
Dan states: "This talk reflects my personal exploration of food and hydration planning for kayak tripping which was conducted over about a six-year period. Given some unpleasant experiences with multi-day paddle trips, I systematically looked at the energy demands of sea kayaking and nutritional information for typical foods that I took on trips. On those findings, I researched food supplements that would increase the nutritional value of my adventure foods and not detract from the culinary experience. "
The result of this research is some simple practices that can help you be better fueled and:
Improve your athletic and cognitive performance.
Improve your sleep.
Limit injury and illness; and
Help your body recover more quickly from those big challenging days.
I have found that application of these practices has made my subsequent trip experiences more rewarding and fun. After all fun is what is important!
My presentation will provide:
1) a summary of published information on energy demands of paddling and the findings of several years monitoring energy burn rates with a sports watch, that supported the published information.
2) I will review nutritional guidelines and application of the guidelines to meal planning.
3) I provide a summary of food supplements that can be used to increase the caloric content, and the content of fat and protein, which are deficient in most dehydrated foods.
4) Finally, I will review a listing of food items for on the fly fueling to supplement your three-meal day.
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